What you absorb matters more than what you eat. We help you uncover nutritional gaps, support digestion, and personalize your food strategy for sustainable health.

Nutrition Is the Foundation of Healing

Why Nutrition Matters

Food provides the raw materials for every function in the body—from hormones and neurotransmitters to detoxification, energy, and tissue repair. Yet most people are not getting the nutrients they need.

Even with a "healthy diet," nutrient deficiencies may occur due to:

  • Depleted soil and industrial farming

  • High-stress lifestyles increasing nutrient burn rate

  • Medications that deplete vitamins/minerals

  • Poor absorption or digestive dysfunction

  • Blood sugar imbalances

  • Low stomach acid

  • Overreliance on processed foods

The Core Principals of Functional Nutrition

  • Whole, Nutrient-Dense Foods

    High‑quality proteins, healthy fats, minerals, and colorful produce may supply the building blocks your cells need.

  • Blood Sugar Stability

    Balanced meals help prevent crashes, mood swings, cravings, and hormone disruption.

  • Digestion & Absorption

    Your body must break food down, absorb it, and utilize it. Low stomach acid, poor enzymes, or sluggish bile flow interfere.

  • Personalized Supplementation

    Based on labs, you can identify what’s missing so your body can function more effectively.

  • Mineral Balance

    Minerals are the spark plugs of the body. Even small deficiencies (zinc, magnesium, selenium, iron) may affect energy, thyroid, mood, and immunity.

  • The Royal Diet

    The biggest meal in the morning, moderate at lunch, lighter at dinner—matching the body’s natural digestive rhythm.

Lab Considerations

    • CBC

    • CMP

    • Ferritin + full iron panel

    • B12, folate, vitamin D

    • RBC magnesium

    • Zinc and copper

    • Lipid panel

    • Glucose, fasting insulin, A1c

    • High‑sensitivity CRP (inflammation)

    • HTMA (Hair Tissue Mineral Analysis)

    • GI‑MAP or GI Effects stool test

    • Organic acids test (OAT)

    • Food sensitivity testing (when appropriate)

  • Nutrition is not guesswork.

    Testing helps identify:

    • Vitamin deficiencies (B‑complex, D, folate)

    • Mineral imbalances (zinc, copper, magnesium, selenium)

    • Iron status (ferritin, iron, TIBC)

    • Protein status

    • Digestion issues (low stomach acid, enzymes, bile flow)

    • Gut health (microbiome, inflammation, parasites)

    • Blood sugar and insulin patterns

    • Inflammation markers impacting nutrient needs

    When we know what your body actually needs, we can personalize the plan and use supplementation efficiently.

Nutrition Plan

    • Add nutrient‑dense foods (eggs, grass‑fed meats, seafood, organ meats, colorful vegetables)

    • Restore hydration + electrolytes

    • Support digestion with HCl/enzymes or bitters

    • Replace key deficiencies (per labs)

    • Build protein‑centered meals

    • Morning anchor meal (Royal Diet)

    • Reduce refined sugars

    • Add fiber-rich foods (vegetables, seeds, whole-food sources)

    • Tailor macros to energy and hormone needs

    • Seasonal eating principles

    • Rotate foods for microbiome diversity

    • Maintain core supplements